the trick to relaxing

the trick to relaxing

what is it about daily life that keeps us from fully relaxing? I feel like I have mini relaxing moments in my day, but I’m only really really relaxed over a long weekend of vacation. in fact, it takes me until sunday afternoon to start to fully relax, and then it’s time to get ready for the week!

 

sophie is a pro at relaxing and I’ve started to wonder what her secret is. I mean, relaxation is super important to physical and emotional health, but it’s so hard to do. here’s what sophie had to say about relaxing:

 

learn to get comfortable anywhere: couches, lawns, the kitchen floor. if your body is use to relaxing anywhere, it becomes easier to do. the more you try to relax in random settings, the better you become at it. additionally, you open yourself up to a whole new set of opportunities to relax.

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