Being “zen” is something that I’ve been focusing on more and more as life gets more complicated and busier than ever. Though I’ve only made slight progress (!!), Sophie helps to remind me of my mission and why it’s important. Being “zen” means several things. First, it means to be in your own body and mind. Be present, be thoughtful, and remember to breathe fully into yourself. All of those things are daily “Sophie-isms”. She embodies this zen like posture most days, and only wavers outside of it when things are going haywire. Our next goal will be to try and remain zen for much of the the time as possible, including those crazed moments.
What do you guys to stay zen and centered?