reacting selectively

peace

 

for most of us, the world is full of both really amazing things and an abundance of stressors. the stressors come in all shapes and sizes and it’s pretty amazing to me how quickly a small stressor can turn into something much bigger, whether it’s made a bigger deal by someone else, or by you. and unfortunately, reacting to all of the stressors (think getting upset, snapping, losing focus, etc) can be a major hinderance on your overall happiness and productivity.

 

thankfully, there’s something you can do about it the impact of unnecessary stressors. react selectively. don’t allow yourself to react to every single stressor that comes your way. do like sophie does and pick and choose which issues and stressors you’ll react to so that you can save energy and continue moving forward. sophie could react to every stressor she encounters, like an aggressive dog on our walks or the mail man delivering letters, but if she did, she’d be one unhappy pup. so when your colleagues come to you with their drama or want to dump extra stressors on you, or if your daily commute becomes a miserable and stressful experience, pick and choose what you’ll deal with. some things we can’t avoid, but we can avoid some stressors and doing so will make all the difference.

You May Also Like

35 Comments

  1. 1
  2. 2

    Hiya, I am really glad I have found this info. Today bloggers publish only about gossips and net and this is actually frustrating. A good web site with interesting content, that’s what I need. Thanks for keeping this web site, I’ll be visiting it. Do you do newsletters? Can’t find it.

  3. 3
  4. 4
  5. 5
  6. 6
  7. 7
  8. 8
  9. 9
  10. 10
  11. 11
  12. 12
  13. 13
  14. 14
  15. 15
  16. 16
  17. 17
  18. 18
  19. 19
  20. 20
  21. 21
  22. 22
  23. 23
  24. 24
  25. 25
  26. 26
  27. 27

    Great post. I was checking continuously this blog and I am impressed!
    Very useful info specially the final section 🙂 I handle such info a lot.
    I used to be seeking this certain info for a very lengthy time.
    Thanks and good luck.

  28. 28
  29. 29
  30. 30

    Por exemplo, o e-mail marketing pode ser uma grande oportunidade para se manter em contato com seus clientes. Confira este artigo para encontrar maneiras mais poderosas de realmente tornar seus métodos mais sensíveis às necessidades de sua base de clientes.

  31. 31
  32. 32
  33. 33
  34. 34
  35. 35

    Independente se você seja uma pessoa jovem ou idosa, vai descobrir que começar a aprender um instrumento pode ser bem legal. Muitas pessoas estão tentando aprender a tocar violão neste momento, porém é triste constatar que muitos vão deixar de lado em pouco tempo. Fazer aulas de violão presencialmente podem ser muito mais caras e deixar o aluno frustrado se ele não tiver progresso rápido. Um método de estudo de violão tem mostrado uma efetividade muito interessante entre os principiantes e feito com que muitos alcancem o sucesso desejado. Veja esse material que é bastante útil para te ajudar a aprender a tocar violão do zero: 1 passo para tocar violão

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>