Interview: Nancy Sidnam, The Wellie Project

Interview with Nancy Sidnam, founder of The Wellie Life

Recently, I’ve been looking for women who are ignoring the traditional career path and chasing their own passions either entirely or in tandem with another career. Through my Instagram community, I came across The Wellie Project, founded by Nancy Sidnam and created to help increase awareness on health amongst teenage girls. The more I learned about The Wellie Project, the more I loved it. Not only for it’s sincere effort to help today’s girls, but also in the way it speaks to my 14 year old, body-conscious self. I knew I had to meet the woman behind the movement, so I recently sat down with Nancy to hear about her experience and dreams.

 

Nancy was just like a lot of young women in college – motivated, eager, and lusting after a nice job in a big city. After college, she got just that – she landed an advertising job at a well-known advertising agency in New York City. She had tons of fun, but after a few years, the day to day got a little boring and lackluster. In addition, she wasn’t feeling great and her health felt less than subpar. After much soul searching and exploration, she choose to pursue a master’s degree in Nutritional Science from California State University, Los Angeles. It was there that she experienced the wonderful world of health, hiking the big hills, drinking green juice, and just focusing on wellbeing overall.

 

During her time in LA, Nancy worked as a nanny to two wonderful young girls, and during her time with them, she started to learn more about what goes on in a girl’s head. Specifically, she started to see the issues that girls face when it comes to proper nutrition and body image. In fact, her experience with these two young girls was a perfect parallel to her studies in nutrition. Over time, she started to develop ideas around what she wanted to do with her nutrition degree, for herself, the girls she nannied, and the rest of the next generation. With time and a lot of hard work, she founded The Wellie Project (in addition to The Wellie Life), a movement that is empowering girls to take charge of their health through wellness.

 

the wellie project

 

Let’s take a step back for a minute – close your eyes and think back to a time when you were 12 or 13. Did you absolutely love your body? How did you eat? Did you workout? The 13 year old me had little clue what body image even meant and sifted between cookie binges and veggies for dinner. I had a pretty healthy mom and was extremely active, so weight wasn’t really an issue for me, but I’ll tell you what was. As soon as I started high school, I began comparing myself to every other girl. I did hundreds of sit-ups a day and was envious of the girls who could subsist on just an apple for lunch. Looking back, I realize how tiny and skinny I was, but at the time, I had all the wrong impressions. The Wellie Project is looking to change that negative body image with girls. It’s focused on health and wellness, not the numbers on the scale, how many miles you ran, or how wide your thigh gap is. None of that really matters or lasts anyways. The most important concept that I see in The Wellie Project, is it’s mission to help girls develop a lifestyle of wellness that will last a lifetime.

 

Nancy Sidnam, founder of The Wellie Project

 

Considering the positive impact that Nancy is already making on girls (this is a passion project for Nancy), I’m pumped to see what else will come out of The Wellie Project. Nancy’s working on building out a social presence and making the project into a go-to resource for girls. These kinds of positive movements is what I hope to see more of. Positive images and encouragement is what every girl needs, no matter what her life is like. Thanks to Nancy and The Wellie Life, those girls are getting what they need.

 

My takeaway from chatting with Nancy is twofold:

  1. Follow your passion in some shape or form, even if it’s not your full time gig
  2. Straight from her website: “don’t wait until later to make your health a priority. Do it now. No one else is going to do it for you.”

 

Thanks Nancy for taking the time to chat with me!

 

You can learn more about The Wellie Project here and follow them on Instagram here and on Twitter here.

 

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    Did you know these facts on CBD OIL and Full Spectrum CBD Hemp Oil? Cannabinoids are separated from hemp using supercritical CO2 extraction. Thanks to contemporary technology, the resulting solution is clean, devoid of unneeded waxes and heavy metals, naturally present in the plant, and the drawn liquid has a typical, oily consistency. CBD oil contains cannabidiol as a base component and might include just trace amounts of tetrahydroxycannabidiol (THC). Functions as a memory enhancer, improving concentration and coordination of movements, eliminating inflammation and persistent infections. It improves the conduction of stimuli in the course of autoimmune diseases (several sclerosis, amyotrophic sclerosis). It is suggested by doctors and pharmacists as an antioxidant and compound that obstructs the action of proinflammatory cytokines (proteins), e.g. in Crohn’s illness or ulcerative intestinal tract. RSO oil has a low CBD material, while high THC. Obviously, the key job of RSO is to trigger a psychedelic result, although it can also promote “sick” brain structures. It is worth understanding that supplementation of this type is primarily utilized by individuals to whom standard treatment does not bring relief in illness. The synergistic (enhancing) action of CBD and THC relative to each other is utilized here. Both cannabinoids can do far more together than when used independently. In addition, they collectively stimulate the department of inactive afferent neuron, nurture the fatty envelope of the nerves, and prevent myelin inflammation that triggers loss of function in some autoimmune diseases. There are also stories where marijuana in its natural type softened spasticity, minimized the frequency of convulsions and seizures, and suppressed unpleasant scrapie in Parkinson’s disease. This is where the idea of receiving RSO, planned only for chronically ill people, stemmed . Both marijuana oil type CBD and RSO likewise consist of other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). The trick is not, however, that CBD often has a composition broadened to include flavones, flavonoids, terpenes, terpenoids, amino acids and omega acids. The difference is primarily due to intentions assisting humankind to use one or the other product. CBD medical cannabis oil is a rather advantageous blend of cannabinoids, created to safeguard against 21st century disease. It’s best to use all of these compounds together, as nature developed them and confined in cannabis inflorescences. It ends up that cannabidiol improves the impacts of cannabichromene (CBC) and cannabigerol (CBG), and flavonoids or flavones improve the absorption of these compounds. Omega-6 and omega-3 extremely nurture the body and do not enable to change, which accelerate the aging process of the organism and improve the advancement of cancer. Oil of marijuana in a type of hobby APR consists of little quantities of CBD, stabilized by the presence of THC. Makers focus on the synergistic effect of one substance relative to the other, while deserting the presence of CBC and CBG. Why such a decision? – Modern clinical research shows that CBD + THC deal with major autoimmune diseases, while CBC or CBG show very little activity in the existence of both compounds, much like terpenes, flavonoids or flavones, therefore their content in the service seems to be unneeded. In addition, the marijuana pressure from which THC and CBD are derived include minimal quantities of other cannabinoids. RSO oil is entirely illegal in Poland, which is why it can not be acquired in any lawfully running store on the market. Naturally, there are a number of amateur methods for getting it, but it’s good to understand that substances obtained synthetically in house laboratories doubt, untried, and the impact unknown. The solvent for the production of household RSO is generally gasoline, alcohol and even kerosene, which instead of curing, poison. Alcohols and their like impair cannabinoids, therefore in reality, they do not bring anything new to the medical world. Cannabis oil has actually currently marked a new age in which male stopped to fear what is unidentified, and began to find what our forefathers had currently noticed and utilize the substantial capacity, in the beginning look, a little unusual relationships, associated primarily with pathology. Medical cannabis, contrary to its name, does not suggest fermented female inflorescences and leaves including psychedelic compounds coiled in so-called “Joints”, however a beneficial oil without psychoactive THC. A standard individual, after taking dosages of medical cannabis and achieving the suitable state of cannabinoids in the blood, can take pleasure in increased resistance, decreased susceptibility to cancer, delayed aging and lowered danger of stroke or cardiovascular disease. CBD oil consists of cannabidiol as a base ingredient and may contain just trace quantities of tetrahydroxycannabidiol (THC). RSO oil has a low CBD content, while high THC. Both marijuana oil type CBD and RSO likewise include other cannabinoids, such as cannabichromene (CBC) and cannabigerol (CBG). CBD medical cannabis oil is a rather beneficial blend of cannabinoids, designed to safeguard against 21st century illness. Oil of cannabis in a kind of hobby APR includes little quantities of CBD, balanced by the presence of THC.

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